Training Schedule
We will take August off this year and start after Labor Day.
*Make appointments on off days (Dentist, Orthodontist, Hair)
September- December
We will go Monday, Tuesday, Thursday.
After Christmas
We will go Monday, Wednesday, and Friday.
*Make appointments on off days (Dentist, Orthodontist, Hair)
September- December
We will go Monday, Tuesday, Thursday.
After Christmas
We will go Monday, Wednesday, and Friday.
Summer Training
Tuesday, July 23
6:30-7:45
Lift/Throw/Open field (Ground balls or hit)
Sandbag Power clean with squat- 4 x 8
Trap Bar RDL- 4 x 8
DB Side Lunge - 4 x 8
Standing Y x 10
Dumbell Bench Press- 4 x 8
TRX Rows- 3 x 8
6:30-7:45
Lift/Throw/Open field (Ground balls or hit)
Sandbag Power clean with squat- 4 x 8
Trap Bar RDL- 4 x 8
DB Side Lunge - 4 x 8
Standing Y x 10
Dumbell Bench Press- 4 x 8
TRX Rows- 3 x 8
Thursday, July 25
6:30-7:45
Lift/Throw/Open field (Ground balls or hit)
Trap Bar Deadlift- 4 x 5
Barbell RDL- 4 x 6
Goblet Squat- 4 x 6
Hammer curls- 4 x 10
Overhead Med Ball Slams 4 x 8
Band X/Band Pull aparts- 1 x 10 each
6:30-7:45
Lift/Throw/Open field (Ground balls or hit)
Trap Bar Deadlift- 4 x 5
Barbell RDL- 4 x 6
Goblet Squat- 4 x 6
Hammer curls- 4 x 10
Overhead Med Ball Slams 4 x 8
Band X/Band Pull aparts- 1 x 10 each
Monday, July 29
6:30-7:45
Lift/Throw/Open field (Ground balls or hit)
Front Squat- 1 x 10, 4 x 5
Trap Bar Single Leg Deadlift- 4 x 6 a leg
Slider Atomic Push-ups- 4 x 10 each
Sandbag Rotational Forward Lunge- 4 x 8 each
Side-lying external rotation- 1 x 10 each
6:30-7:45
Lift/Throw/Open field (Ground balls or hit)
Front Squat- 1 x 10, 4 x 5
Trap Bar Single Leg Deadlift- 4 x 6 a leg
Slider Atomic Push-ups- 4 x 10 each
Sandbag Rotational Forward Lunge- 4 x 8 each
Side-lying external rotation- 1 x 10 each
Tuesday, July 30
6:30-7:45
Lift/Throw/Open field (Ground balls or hit)
Sandbag Power clean with squat- 4 x 8
Trap Bar RDL- 4 x 8
DB Side Lunge - 4 x 8
Standing Y x 10
Dumbell Bench Press- 4 x 8
TRX Rows- 3 x 8
6:30-7:45
Lift/Throw/Open field (Ground balls or hit)
Sandbag Power clean with squat- 4 x 8
Trap Bar RDL- 4 x 8
DB Side Lunge - 4 x 8
Standing Y x 10
Dumbell Bench Press- 4 x 8
TRX Rows- 3 x 8
Thursday, Aug. 1
6:30-7:45
Lift
Trap Bar Deadlift- 4 x 5
Barbell RDL- 4 x 6
Goblet Squat- 4 x 6
Hammer curls- 4 x 10
Overhead Med Ball Slams 4 x 8
Band X/Band Pull aparts- 1 x 10 each
6:30-7:45
Lift
Trap Bar Deadlift- 4 x 5
Barbell RDL- 4 x 6
Goblet Squat- 4 x 6
Hammer curls- 4 x 10
Overhead Med Ball Slams 4 x 8
Band X/Band Pull aparts- 1 x 10 each
Monday, Aug. 5
3:00-4:30
Lift
Front Squat- 1 x 10, 4 x 5
Trap Bar Single Leg Deadlift- 4 x 6 a leg
Slider Atomic Push-ups- 4 x 10 each
Sandbag Rotational Forward Lunge- 4 x 8 each
Side-lying external rotation- 1 x 10 each
3:00-4:30
Lift
Front Squat- 1 x 10, 4 x 5
Trap Bar Single Leg Deadlift- 4 x 6 a leg
Slider Atomic Push-ups- 4 x 10 each
Sandbag Rotational Forward Lunge- 4 x 8 each
Side-lying external rotation- 1 x 10 each
Tuesday, Aug. 6
Parent meetings in the Lecture Lab
Parent meetings in the Lecture Lab
Wednesday, Aug. 15
First day of school - Expectations
First day of school - Expectations
Thursday, Aug. 16
Mile Run in class
Mile Run in class
Friday, Aug. 17
Make-up Mile Run in class
Make-up Mile Run in class
Monday, August 20- Lift in class
Tuesday, August 21- Speed training in class
Wednesday, August 22- Lift in class
Thursday, August 23- Speed training in class
Friday, August 24- Lift in class
Tuesday, August 21- Speed training in class
Wednesday, August 22- Lift in class
Thursday, August 23- Speed training in class
Friday, August 24- Lift in class
Monday, August 27- Lift in class
Tuesday, August 28- Speed training in class
Wednesday, August 29- Lift in class
Thursday, August 30- Speed training in class
Friday, August 310 Lift in class
Tuesday, August 28- Speed training in class
Wednesday, August 29- Lift in class
Thursday, August 30- Speed training in class
Friday, August 310 Lift in class
Fall/Winter Training
Week 1
Tuesday, September 3- 3:30-5:00, Everyone for skill work
Wednesday, September 4- 3:15-4:30, Catchers
Thursday, September 5- 5:45-8:00, Everyone for a scrimmage game
Friday, September 6- 3:15-4:00, Open Field
Tuesday, September 3- 3:30-5:00, Everyone for skill work
Wednesday, September 4- 3:15-4:30, Catchers
Thursday, September 5- 5:45-8:00, Everyone for a scrimmage game
Friday, September 6- 3:15-4:00, Open Field
Week 2
Monday, September 9- 3:30-5:00, Everyone for skill work
Tuesday, September 10- 3:30-5:00, Everyone for skill work
Wednesday, September 11- 3:15-4:30, Catchers– Presnell
Thursday, September 12- 5:45-8:00, Everyone for a scrimmage game
Friday, September 13- 3:15-4:00, Open Field
Monday, September 9- 3:30-5:00, Everyone for skill work
Tuesday, September 10- 3:30-5:00, Everyone for skill work
Wednesday, September 11- 3:15-4:30, Catchers– Presnell
Thursday, September 12- 5:45-8:00, Everyone for a scrimmage game
Friday, September 13- 3:15-4:00, Open Field
Week 3
Monday, September 16- 3:30-5:00, Everyone for skill work
Tuesday, September 17- 3:30-5:00, Everyone for skill work
Wednesday, September 18- 3:15-4:30, Catchers– Presnell
Thursday, September 19- 5:45-8:00, Everyone for a scrimmage game
Friday, September 20- Off, No school
Monday, September 16- 3:30-5:00, Everyone for skill work
Tuesday, September 17- 3:30-5:00, Everyone for skill work
Wednesday, September 18- 3:15-4:30, Catchers– Presnell
Thursday, September 19- 5:45-8:00, Everyone for a scrimmage game
Friday, September 20- Off, No school
Week 4
Monday, September 23- 3:30-5:00, Everyone for skill work
Tuesday, September 24- 3:30-5:00, Everyone for skill work
Wednesday, September 25- 3:15-4:30, Catchers– Presnell
Thursday, September 26- 3:30-5:45, Everyone for a scrimmage game.
Friday, September 27- 3:15-4:00, Open Field
Monday, September 23- 3:30-5:00, Everyone for skill work
Tuesday, September 24- 3:30-5:00, Everyone for skill work
Wednesday, September 25- 3:15-4:30, Catchers– Presnell
Thursday, September 26- 3:30-5:45, Everyone for a scrimmage game.
Friday, September 27- 3:15-4:00, Open Field
Week 5
Monday, September 30- 3:30-5:00, Everyone for skill work.
Tuesday, October 1- 3:30-5:00, Everyone for skill work
Wednesday, October 2- 3:15-4:30, Catchers– Presnell
Thursday, October 3- Off, Homecoming Parade
Friday, October 4 – Off, Homecoming
Monday, September 30- 3:30-5:00, Everyone for skill work.
Tuesday, October 1- 3:30-5:00, Everyone for skill work
Wednesday, October 2- 3:15-4:30, Catchers– Presnell
Thursday, October 3- Off, Homecoming Parade
Friday, October 4 – Off, Homecoming
Fall Break- Off
Week 6
Monday, October 14- 3:30-5:00, Everyone for skill work
Tuesday, October 15- 3:30-5:00, Everyone for skill work
Wednesday, October 16- 3:15-4:30, Catchers– Presnell
Thursday, October 17- 5:45-8:00, Everyone for a scrimmage game
Friday, October 18- 3:15-4:00, Open Field
Monday, October 14- 3:30-5:00, Everyone for skill work
Tuesday, October 15- 3:30-5:00, Everyone for skill work
Wednesday, October 16- 3:15-4:30, Catchers– Presnell
Thursday, October 17- 5:45-8:00, Everyone for a scrimmage game
Friday, October 18- 3:15-4:00, Open Field
Week 7
Monday, October 21- 3:30-5:00, Everyone for skill work
Tuesday, October 22- 3:30-5:00, Everyone for skill work
Wednesday, October 23- 3:15-4:30, Catchers– Presnell
Thursday, October 24- 3:30-5:45, Everyone for a scrimmage game
Friday, October 25- 3:15-4:00, Open Field
Monday, October 21- 3:30-5:00, Everyone for skill work
Tuesday, October 22- 3:30-5:00, Everyone for skill work
Wednesday, October 23- 3:15-4:30, Catchers– Presnell
Thursday, October 24- 3:30-5:45, Everyone for a scrimmage game
Friday, October 25- 3:15-4:00, Open Field
Week 8
Monday, October 28- 3:30-5:00, Everyone for skill work
Tuesday, October 29- 3:30-5:00, Everyone for skill work
Wednesday, October 2- 3:15-4:30, Catchers– Presnell
Thursday, October 31- Off, Halloween Football Game during class
Friday, November 1- 3:15-4:00, Open Field – Naugle
Monday, October 28- 3:30-5:00, Everyone for skill work
Tuesday, October 29- 3:30-5:00, Everyone for skill work
Wednesday, October 2- 3:15-4:30, Catchers– Presnell
Thursday, October 31- Off, Halloween Football Game during class
Friday, November 1- 3:15-4:00, Open Field – Naugle
Week 9 – Group work
Monday, November 4
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Tuesday, November 5
No school, Off
No school, Off
Wednesday, November 6
3:15-4:30, Catchers– Presnell
3:15-4:30, Catchers– Presnell
Thursday, November 7
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Friday, November 8
3:15-4:00, Open Field
3:15-4:00, Open Field
Monday, November 11
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Tuesday, November 12
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Wednesday, November 13
3:15-4:30, Catchers– Presnell
3:15-4:30, Catchers– Presnell
Thursday, November 14
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Friday, November 15
3:15-4:00, Open Field
3:15-4:00, Open Field
Monday, November 18
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Tuesday, November 19
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Wednesday, November 20
3:15-4:30, Catchers– Presnell
3:15-4:30, Catchers– Presnell
Thursday, November 21
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Friday, November 22
3:15-4:00, Open Field
3:15-4:00, Open Field
1 week break - Thanksgiving Holiday
Monday, December 2
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Tuesday, December 3
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Wednesday, December 4
3:15-4:30, Catchers– Presnell
3:15-4:30, Catchers– Presnell
Thursday, December 5
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Friday, December 6
3:15-4:00, Open Field
3:15-4:00, Open Field
Monday, December 9
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Tuesday, December 10
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Group 1- 3:15-4:15
Group 2- 4:15-5:15
Group 3- 5:00-6:00
Wednesday, December 11
3:15-4:30, Catchers – Presnell
3:15-4:30, Catchers – Presnell
Thursday, December 12
Sweet 16 Tournament
3:15-4:15
4:15-4:30 Losers clean-up
NIT Tournament
4:15-5:30
Sweet 16 Tournament
3:15-4:15
4:15-4:30 Losers clean-up
NIT Tournament
4:15-5:30
Friday, December 13
3:15-4:00, Open Field
3:15-4:00, Open Field
3 Week Break- Exams, Christmas Holiday
Monday, January 6
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Tuesday, January 7
Off
Off
Wednesday, January 8
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Thursday, January 9
Off
Off
Friday, January 10
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Monday, January 13
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Tuesday, January 14
Off
Off
Wednesday, January 15
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Thursday, January 16
Off
Off
Friday, January 17
Off- No School
Off- No School
Monday, January 20
Off- No School
Off- No School
Tuesday, January 21
Off
Off
Wednesday, January 22
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Thursday, January 23
Off
Off
Friday, January 24
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Monday, January 27
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Tuesday, January 28
Off
Off
Wednesday, January 29
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Thursday, January 30
Off
Off
Friday, January 31
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Monday, February 3
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Tuesday, February 4
Off
Off
Wednesday, February 5
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Thursday, February 6
Off
Off
Friday, February 7
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Group 1- 3:15-4:45
Group 2- 4:00-5:30
Tryouts
Monday, February 10
Tryouts- TBA
Tryouts- TBA
Tuesday, February 11
Tryouts- TBA
Tryouts- TBA
Wednesday, February 12
Tryouts- TBA
Tryouts- TBA
Thursday, February 12
Tryouts- TBA
Tryouts- TBA
Accountability Teams
Team Captain: Pietromonaco
Team Captain: Spivey
Team Captain:
Team Captain: Bryner
Team Captain: Spivey
Team Captain:
Team Captain: Bryner