December

12/4/2023

Sweet 16 Tournament - Friday, Dec. 8

Projected top seeds:
94 mph - Cook
93 mph - Stewart
88 mph - Broaddus, Cobb, Metcalfe, Mullins, Pietromonaco, Spivey,

Week 5

Monday, Dec. 4 (Roof, Presnell, Withers, Wade, Bryant)
Weight room workout shirt- Blue
Vacuum 1 of the cages: Whittaker

Tuesday, Dec. 5
Weight room - Yoga
3:15-4:30 Group 3
Adams, Beck, Brown, Burress, Caldwell, Clark, Dailey, Hammons, Hill, Hunt, Lafond, Moore, Morgan, Overton,
Rice, Ruffner, Sammons
Vacuum Crew- Hill

Wednesday, Dec. 6 (Roof, Presnell, Withers, Wade, Bryant)
Weight room - Farmer's Walk, Sled Push
Weight room work out shirt - Wear your team shirt

Vacuum 1 of the cages: Pietromonaco
Groups 1 & 2 (Pitchers in Group 1 will not hit)
3:15-5:15

Thursday, Dec. 7
Ultimate Frisbie, 400 Meter race

3:15-4:30 Group 3
Adams, Beck, Brown, Burress, Caldwell, Clark, Dailey, Hammons, Hill, Hunt, Lafond, Moore, Morgan, Overton,
Rice, Ruffner, Sammons
Vacuum Crew- Hunt

Friday, Dec. 8 (Roof, Bowling, Bryant)
Weight room work out shirt - Red
Vacuum 1 of the cages: Reynolds

Sweet 16 Tournament, NIT Tournament, TBA

Week 6

Monday, Dec. 11
Weight room - Lift
Weight room work out shirt - Central Gear

After school - Off

Project Santa for the Seniors
3:00-5:00 Wrap Presents
6:00 - Eat at Nuevo
7:00 - Deliver Presents

Tuesday, Dec. 12
Weight room - Push-ups, Sit-ups, Box Jumps, Jump Rope
Weight room work out shirt - Wear your team shirt
Off- Study for Final Exams

Wednesday, Dec. 13
Weight room - Lift
Weight room work out shirt - Central Gear

Off- Study for Final Exams

Thursday, Dec. 14
Weight room - Gator push, Mile run
Off- Study for Final Exams

Friday, Dec. 15
Weight room - Tug of war, Football (Double Points)
Weight room work out shirt - Wear your team shirt
3:15-4:15 Kentucky Proud Park Losers will clean after school. Cages open

Christmas Break

Pre-Season

Week 1

Groups will change, we will update after the Winter Hitting Session.

Wednesday, Jan. 3
Weight room work out shirt - Grey
3:15-5:30

Thursday, Jan. 4
3:15-4:30

Friday, Jan. 5
Weight room work out shirt - Blue

Week 2

Monday, Jan. 8
Weight room work out shirt - Red

Tuesday, Jan. 9

Wednesday, Jan. 10
Weight room work out shirt - Grey

Thursday, Jan. 11

Friday, Jan. 12
Weight room work out shirt - Blue

Week 3

Monday, Jan. 15
3:30-5:00 Pitchers and catchers only

Tuesday, Jan. 16

Wednesday, Jan. 17
Weight room work out shirt - Grey

Thursday, Jan. 18

Friday, Jan. 19
Weight room work out shirt - Blue

Week 4

Monday, Jan. 22
Weight room work out shirt - Red

Tuesday, Jan. 23

Wednesday, Jan. 24
Weight room work out shirt - Grey

Thursday, Jan. 25

Friday, Jan. 26
Weight room work out shirt - Blue

Week 5

Monday, Jan. 29
Weight room work out shirt - Red

Tuesday, Jan. 30

Wednesday, Jan. 31
Weight room work out shirt - Grey

Thursday, Feb. 1

Friday, Feb. 2
Weight room work out shirt - Blue

Week 6

Monday, Feb. 5
Weight room work out shirt - Red

Tuesday, Feb. 6

Wednesday, Feb. 7
Weight room work out shirt - Grey

Thursday, Feb. 8

Friday, Feb. 9
Weight room work out shirt - Blue

Tryouts

Monday, Feb. 12
3:15-5:55
Throwing, Defense, Bullpens
Testing (60's, Exit speed)

Tuesday, Feb. 13
Off

Wednesday, Feb. 14
3:15-5:55
Throwing, Defense, Bullpens
Testing (60's, Exit speed)

Thursday, Feb. 15
1st Day of Tryouts TBA

Friday, Feb. 16
Tryouts

Saturday, Feb. 17
Tryouts & Meetings

Monday, Feb. 19
Last day of tryouts

Accountability Tribes

Geronimo-Team Captain:

Dog Soliders- Team Captain:

Sitting Bull- Team Captain:

Red Cloud- Team Captain: